First Moon Journal

The First Moon Journal is for new or about-to-be bleeders AND any adults working to reclaim their bleeding! It provides education about bodies and menstruation and offers space for learning to track cycles and integrate rituals to celebrate bleeding.

The journal includes:

• 6 pages to collect bleeding stories from wise women
• 12 months, undated, to track your bleeding cycle, including Bleeding Notes to explore your cycle in more detail
• Beautiful anatomy images from Design by Duvet Days accompanied by medically-based body education
• Guided exercises to explore how you connect to your body, your community, and your ancestors
• Education on different bleeding management products
• 8 rituals to perform when you are ready or curious. Many of the rituals are meant to be performed regularly
• 5 recipes to explore cycle supportive and celebratory foods
• 18 lined pages to capture all your inspirations and thoughts 
• A glossary and resources to expand your knowledge of bleeding

Size: 5.25" x 8.25"
172 pages